0826workout

Today is my first day at class. It is also the first day I try having workout, lab duty, and classes in one day. The scedule looks like this: 4:50 am - out of the bed; 5:30 am - heading toward my lab; 5:50 am - arriving at my lab; 6:10 am - starting my workout; 7:10 am - end of my workout; 8:00 am - starting to work; 1:00 pm - classes; 4:00 pm - end of classes; 5:00 - 7:30 pm - dinner & personal stuff; 9:00 pm - going to bed.
I feel OK at the end of the day, but bike commuting may not be possible with the increased exercise intensity in my workout
Also, I should get up at 4:30 am, so as not to bother my colleagues that much - they usually start working at 7 am.

Sleep Quality 7

CYCLING Task: EnduranceMiles
Duration: 01:00:00 Time
Heartrate Range: 86 to 156
Power Range: 108 to 181
Cadence: 80-100
CYCLING Specific Task: MuscleTension
Number of Sets: 1
Number of Intervals: 3
In Time: 00:08:00 Time
Recovery: Intervals: 00:08:00

Cadence: 50-55
CYCLING Specific Task: FastPedal
Number of Sets: 1
Number of Intervals: 3
In Time: 00:01:00 Time
Recovery: Intervals: 00:02:00

Cadence: 100+